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Gardener's Yoga

ebook
Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences—or flows—each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

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Publisher: Sasquatch Books

Kindle Book

  • Release date: December 1, 2015

OverDrive Read

  • ISBN: 9781570619908
  • File size: 45996 KB
  • Release date: December 1, 2015

EPUB ebook

  • ISBN: 9781570619908
  • File size: 44277 KB
  • Release date: December 1, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences—or flows—each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

Expand title description text