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Title details for Travel Healthy by Lalitha Thomas - Available

Travel Healthy

by Lalitha Thomas
ebook
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Lalitha Thomas has distilled a lifetime of health experience in this valuable book. Straightforward and sophisticated. Contains road-tested insights and "secrets" that can't be found elsewhere. A classic in its genre. High on my recommended reading list for patients. —Donald Smith, ND, naturopathic physician An outstand ing resource for the health-conscious traveler. Great ideas and valuable references for illness prevention, superb nutrition and responsible self-care from the beginning of the trip to the end. —John W. Travis, MD, MPH; co-author, Wellness Workbook and Wellness Workbook for Helping Professionals. While reading the book I found myself jotting down notes and then rushing straight to the local health food store to gather the necessary ingredients for my own "Traveler's Health Kit." Road warriors of all descriptions will find it can radically improve their experience in transit. Especially well-suited for families, with a strong emphasis on traveling with children. —Steve Capellini, author, Massage for Dummies; and The Royal Treatment

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Publisher: One World Press

Kindle Book

  • Release date: June 3, 2013

OverDrive Read

  • ISBN: 9781938043093
  • Release date: June 3, 2013

PDF ebook

  • ISBN: 9781938043093
  • File size: 1379 KB
  • Release date: June 3, 2013

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

Travel Nonfiction

Languages

English

Lalitha Thomas has distilled a lifetime of health experience in this valuable book. Straightforward and sophisticated. Contains road-tested insights and "secrets" that can't be found elsewhere. A classic in its genre. High on my recommended reading list for patients. —Donald Smith, ND, naturopathic physician An outstand ing resource for the health-conscious traveler. Great ideas and valuable references for illness prevention, superb nutrition and responsible self-care from the beginning of the trip to the end. —John W. Travis, MD, MPH; co-author, Wellness Workbook and Wellness Workbook for Helping Professionals. While reading the book I found myself jotting down notes and then rushing straight to the local health food store to gather the necessary ingredients for my own "Traveler's Health Kit." Road warriors of all descriptions will find it can radically improve their experience in transit. Especially well-suited for families, with a strong emphasis on traveling with children. —Steve Capellini, author, Massage for Dummies; and The Royal Treatment

Expand title description text
Travel Nonfiction