Most people would like to be healthier, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.
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- Golden Dome Book Award 2024-2025
- The Red Clover Book Award 2024-2025
- Green Mountain Book Award 2024-2025
- Green Mountain Book Award 2023-2024
- Vermont Golden Dome Book Award 2023-2024
- Red Clover Book Award 2023-2024
- Vermont Golden Dome Book Award Master List 2022-2023
- Green Mountain Book Award 2022-2023
- Green Mountain Book Award 2021-2022
- Vermont Golden Dome Book Award Master List 2021-2022
- Dorothy Canfield Fisher 2019-2020
- Dorothy Canfield Fisher 2018-2019
- Green Mountain Book Award 2017-2018
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