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Title details for I Know How to Lose Weight So Why Can't I Keep It Off? by Nick Hall - Wait list

I Know How to Lose Weight So Why Can't I Keep It Off?

by Nick Hall
Nick Hall
Audiobook
Listen to a sample Listen to a sample
The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469004242
  • File size: 97026 KB
  • Release date: March 1, 2016
  • Duration: 03:22:08

MP3 audiobook

  • ISBN: 9781469004242
  • File size: 97231 KB
  • Release date: March 1, 2016
  • Duration: 03:22:07
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469004242
    File size: 97026 KB
    Release date: March 1, 2016
    Duration: 03:22:08

    MP3 audiobook
    ISBN: 9781469004242
    File size: 97231 KB
    Release date: March 1, 2016
    Duration: 03:22:07
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English